To good health

You may not know, I've not always been in the best of shape, there was a time not long ago, when my blood work told a story of poor diet, high blood pressure, stroke and diabetic risk, all while on a hand full of medications trying to control it all, then my cholesterol was in the 300's, blood sugar was approaching 190. Today I got my blood work results from my recent physical...good cholesterol 93, bad 92, Triglycerides 70, and blood sugar 92...these are amazing numbers, and this alone is how I judge my progress, not by a scale or waist line measurement.... I share this because if your striving for good health then you need to know your numbers learn what they mean and learn how to improve them. After my recent stress test I was told I have less a 5% chance of cardiac of a event..far cry from the days when it wasn't ''if'' but ''when'' it would happen....So I say...you can do, it's not a sprint to the finish have patience..keep going.